SHE 360° — All In One Women's Body & Mind Program

⚡ THE 40/60 METHOD™

40% BODY • 60% MIND

The first 90-day neuro-fitness ecosystem designed for women.

Stop fighting your body through willpower alone. This program scientifically combines physical transformation with subconscious reprogramming to help you achieve your desired shape without stress, fear, or sugar cravings.

Pay once — get lifetime access!

📦 WHAT’S INCLUDED IN YOUR DIGITAL PACKAGE:

🏋️‍♀️ Strength Training Program (Home + Gym): A structured workout calendar with exact sets, repetitions, and technique video guides.

🧘‍♀️ Reformer Pilates: A dedicated module designed to improve body tone, flexibility, and deep core strength.

🍏 Functional Nutrition Plans: Ready-to-follow templates for weight loss or building a firm, toned body — without starving yourself.

🎧 Guided Self-Hypnosis Audio Sessions

🧠 NEURO-WELLNESS: YOUR SECRET WEAPON

The program’s key advantage is its guided self-hypnosis audio sessions, which are based on research from Stanford University and Healthline. Special frequencies will reprogram your subconscious mind and:

🚫 Block sugar cravings and eliminate emotional eating (Cravings).

📉 Reduce cortisol (the stress hormone) and accelerate fat burning.

😴 Improve deep sleep, which is essential for complete body recovery.

🎯 Eliminate fear of exercise and increase inner motivation.

Brain optimization and nervous system regulation — this is the guarantee that you will maintain your results forever.

❓ FREQUENTLY ASKED QUESTIONS

1. Is this program suitable for beginners?

Yes. The program is designed for women of different fitness levels, including beginners. Each exercise comes with clear instructions and video guides.

2. What is the guided self-hypnosis and how does it work?

The program includes guided self-hypnosis audio sessions designed to work with subconscious patterns related to cravings, emotional eating, stress, motivation, and exercise habits. Simply listen to the sessions as instructed and allow your mind and body to relax.

3. Do I need any special equipment for the self-hypnosis sessions?

No. You only need your phone or device and a quiet, comfortable place where you can listen to the audio sessions without interruptions.

4. Do I need a gym to follow the program?

No. The program includes both home and gym strength-training options, so you can choose the environment that works best for you.

5. What exactly is included in the program?

You get the complete 90-day digital program, including strength training, exercise video guides, Reformer Pilates, functional nutrition plans, and guided self-hypnosis audio sessions.

6. Do I need a Reformer Pilates machine?

The Reformer Pilates section is designed for Reformer equipment. However, the strength-training portion includes complete home workout options that do not require a gym.

7. Is this a one-time payment or a subscription?

It’s a one-time payment. There are no monthly or recurring fees.

8. How long do I have access to the program?

You get lifetime access. Once you purchase the program, you can return to your materials whenever you want.

9. Can I follow the program if my goal is weight loss or a more toned body?

Yes. The program is designed to support different body-transformation goals, including weight loss, improved muscle tone, strength, flexibility, and overall fitness.

10. How do I access the program after purchasing?

After completing your purchase, you’ll receive digital access to your program. You can access your materials from your device and follow the 90-day journey at your own pace.